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Skill
-2-Stop Snatch
2x2 @ 60%, 2x1 @ 70, 3x1@ 75
-Snatch
4x1 @ 80
Strength
Post WOD
4x25 face pulls (thicker band)
4x25m Prowler Push (heavier)
WOD
AMRAP 5:
5 Clean and Jerks 165/115 (squat clean. scale to 65-70%)
5 Bar Burpees
~2 Minutes rest~
AMRAP 5:
20 Double Unders
10 Deadlifts
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