Congrats to Debra and Danielle for finally jumping the 24" box. Debra started on an 18" and has worked her way up. After she demoed her jump, followed it up with a strict pull-up checking off 2 goals off her list. Great job guys!!
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WOD
Team of 2:
AMRAP 15
A: 100m Farmers Carry
B: 10 Push Press (55-60%) & 250m Row
Rest 3 minutes
AMRAP 15
A: 100m OH Carry (45/25)
B: Sit Ups & 250m Row
*Partner A will continue where Partner B left off.
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