STRENGTH
4 Rounds:
10 Box Jump
2 Deadlift (90%)
*Rest as needed between rounds.
AFTER WOD:
4x25 Tricep Extensions
4x25m Walking Lunges (use 50% of Back Squat)
WOD
For Time:
30 Back Squats (155/125)
20 Power Cleans (135/105)
30 Push Press (115/85)
20 OH Squats (95/65)
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