STRENGTH
Push Press + Push Jerk
Work up to a heavy but technically sound set
WOD
AMRAP 6:
6 Push Press (125/85)
12 Toes-to-Bar
Rest 1 Minute
MAX EFFORT 2 MINUTES:
Box Jump (30/24)
Rest 1 Minute
AMRAP 6:
10 Floor Press (125/85)
8 Kettlebell Swing (2/1.5)
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