Tim M. doing "Grace" - Great shot by Michael Salerno
SWEATSHIRT ORDER
New sweatshirt designs are in - zipper and hoodie available! Payment and sweatshirt type must be in ZenPlanner by Sunday, 12/16.
SKILL/STRENGTH
3x:
15 Kroc Rows (each arm - use heavy dumbbell)
20 Weighted Sit-Ups
10 Ring Dips
50 Mountain Climbers (2 Count)
*Not for time - 20 Minutes to complete as much as possible.
WOD
5 Rounds FT:
5 Power Cleans (155/115)
10 Push Ups (chest tapping)
1 Rope Climb
3 Tire Flips
Short Block Sprint
**1 Minute rest between rounds - Record time each round.
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