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Lemoyne, PA 17043
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Crossfit717@gmail.com



Wednesday, January 2, 2013



SKILL/STRENGTH
EMOM 8:
2 Bench Press @ 80-85%

Practice/Warm Up: Split Jerk

WOD
5-10-15-20-15-10-5
Wallballs (20/14)
Push Ups

*Complete 1 Clean and Jerk between sets @ 85%






Posted by Coach at 12:00 AM

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