HELLO 2013!
Skill/Strength
5 Rounds not for Time:
3 Over head squats (80-85%)
5 Handstand Pushups
30 Double unders
WOD
"2012--> 2--> 2013"
AMRAP......:
20 Jumping squats (45/35)
12 Overhead Lunges (45/35 or KB)
2 Turkish Getups (2/1.5)
20 Situps
13 KB swings (2/1.5)
*Since we have no idea what the New Year will bring, we'll treat this AMRAP the same way. Coaches choice. A two minute warning will be given.
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