SKILL/STRENGTH
3x1 Snatch Pull + Hang Snatch @ 70
3x1 Snatch Pull + Hang Snatch @ 75
3x1 Hang Snatch @ 80
Post WOD:
Posted on Whiteboard
WOD
AMRAP 20:
200m Run
Box Jump Overs
6 Thrusters (115/80)
9 Pullups
12 V-Ups
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