FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Wednesday, January 9, 2013
Strength
1RM Push Press
Post WOD work
WOD
"Elizabeth"
21-15-9
Clean (135/95)
Ring Dip
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