836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Saturday, January 19, 2013


WOD

Team of 4 complete for time:
200m Sprint
125 Shoulder to overhead (135/95)
125 Box Jump (30/24)
125 Toes to Bar
125 Backsquats (135/95)
200m Prowler

Rules will be explained in class.
Posted by Coach at 9:46 AM

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