Complete the following in any order for time:
17 OH Squats (95/65)
17 Dips
17 Knees to Elbows
17 Box Jumps
17 Pull-Ups
17 Thrusters (95/65)
17 SDHP (95/65)
17 Squats
17 Sit-ups
17 Ball Wall Shots
17 Double Unders
17 OH Lunges w/ 45lb. plate (25 lb. for women)
17 Calorie Row
17 KB Swings (1/.5)
17 Push-Ups
17 Burpees
Then:
24:22
ReplyDeleteWas sucking wind a bit on this. I need to get proper sleep and reduce my stress. It makes for better WODs.