WOD

Sumo Deadlift High Pulls
10-8-6-4-2

Then AMRAP in 20 Minutes Of:
12 L-Position Sit-Ups
12 TGU-Mills (with KB, 6 each side)
12 Weighted Lunges (12 Steps Each Leg, use KB or barbell)

L-Position Sit-Ups: Hanging from the pull-up bars or rings, achieve an L-position, holding for about 1-2 seconds. This constitutes one rep.

TGU-Mills = Perform a TGU, followed immediately by a windmill. For a video demo of a windmill, click below.

http://www.brassringfitness.com/2009/03/24/kb-windmills/