WODs

9AM: Weighted Chin-Ups 3-3-3-3-3

           Sumo Deadlifts 3-3-3-3-3

           * Chin-Ups are performed with palms facing you

           * Sumo Deadlifts are deadlifts performed with a wide ("Sumo") stance.

10AM: "Tyler"

             5 Rounds For Time Of:

             7 Muscle-Ups

             21 Sumo Deadlift High Pulls (95lb./65lb.)

             * Scale muscle-ups and SDHP load as needed.

11AM: 2 Mile Run For Time

            * Every 800m of the run, perform:

               20 pulls on the rower

               10 2-pushup burpees

               10 KB Swings

Let's have some FUN this morning!

Check out Aldo's OH squat @ 205.  Strong OH position starting with a behind the neck Jerk and a rock hard core.  Nice lift!