Tomorrow we will be running another smorgasboard of WODs (based on popular demand). Again, your choice as to which one(s) you do; feel free to do all 3 if you're up for it!
9am will be strength-based, 10am metcon, and 11am will be an endurance WOD/chipper. Come out and experience the fun of being CrossFit! WODs TBA...........
FORGING A FIT COMMUNITY in Harrisburg, PA
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