Push Press or Jerk
10-8-6-4-2
Rest/Stretch for 3-5 minutes
Then:
AMRAP in 12 Minutes:
400m Run
10 Push Press (75/45/35)
10 Ab-Mat Sit-Ups (hold a 5-10lb. weight across chest if you can handle it)
"Pressure makes diamonds." - George S. Patton
Dan @ 155
Came in, warmed up and felt really, really good. Especially liked the inverted burpees. However, did three or four TGUs and really tweaked my shoulder, so I called it a day and headed home. Gonna rest this thing so I can go 100%.
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