Sunday Yoga with Kara

(Correction on date)

Because of high demand, Kara has graciously offered to hold a Yoga class this Sunday at noon.  She will be accepting donations, which will go directly to the Harrisburg Humanes Society.  Kara is a phenomenal athlete, and includes Yoga regularly into her fitness program.  The range of skills learned through Yoga, such as mobility, mind/body awareness, and breathing techniques, will directly translate to improving your crossfit WODs.

So come out and join us this Sunday, 12:00pm at the box.  Open Gym will take place from 11-12. 

Thank you Kara!