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| Greg (lifting) and Joe (not lifting) |
Endurance Workout:
Choose 1 of the following sports:
Swim: 1k
Bike: 20 miles
Run: 10K
Row: 5k
Mapmyrun.com is a great resource for finding local routes for running and biking, or making your own. Wildwood, by HACC, is a beautiful place to run if you have a chance. You can pay a drop-in fee at the YMCA if you choose to swim.
If you plan on Rowing, please be patient. It may be a small wait time for the rower, but a great time to work on some skills and mobility.
If anyone is interested in getting a group run, ride, or swim together, post on our Facebook page. Have fun today!!
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