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After WOD
Prowler Push, 25m there and back, 6 rounds (270/180)
rest as needed between rounds
WOD
Done in Tabata Format (8 cycles of each execise, 20 sec of work, followed by 10 sec of rest)
Tire Flips
Supine ring pull-ups
TGU sit-ups
Ring Pushups
*Supine ring pullups will be done face up with feet resting on box.
*Switch arm every cycle for the TGU Sit-up
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