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| Kyle, Jason K., and Zach |
WOD
800m Run
21 Pull-ups
21 Thrusters (95/65)
21 Kb swings (1.5/1pd)
21 Box Jumps (24/20)
600m Run
15 Pull-ups
15 Thrusters (95/65)
15 Kb swings (1.5/1pd)
15 Box Jumps (24/20)
400m Run
9 Pull-ups
9 Thrusters (95/65)
9 Kb swings (1.5/12pd)
9 Box Jumps (24/20)
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