WOD

Skill
 3 Rounds:
10 Ring Dips
5 Front Squats
20 Double Unders

*Not for time.  No subbing double unders.

WOD

Complete 12 Rounds For Time:

2 Front Squats (80% of 1 RM)
10 Ball Slams (20lb./14lb.)
1 Turkish Get-Up Each Arm (1.5pood/1.0/.5)

*Compare to April 7, 2011