Check out "Beyond the Athlete: Susie Duke" on Crossfit 717's social blog, Station 717.
We have some amazing photos and videos from the Hopper challenge this weekend. The team held in strong and will be coming back stronger next year. Congrats to Kelly for making it to the final WOD, which only allowed the top ten Men and Women to compete. Incredible weekend.
WOD
Mid-atlantic Hopper WOD 1
AMRAP in 7 minutes of:
7 Hang squat snatches (95/65)
7 full squat cleans (95/65)
75 foot OH walking lunge (45/25)
No comments:
Post a Comment