Reminder
There is no 11am class today, and no open gym tomorrow. All the staff is either at the Mid-atlantic Hopper in Baltimore, or eager to get down there. If you have a chance to come down, the WODs start off at 8am and last until around 5pm today, and 9am-3pm tomorrow. Wish us luck!
Strength
Back Squat
3-3-3-3-3 @ 85- 90% 1RM
WOD
5 AMRAPs in 3 mins of:
3 Thrusters (95, 65)
6 Box jumps (24,20)
8 KBS (1.5/1)
rest 1 min between AMRAPs
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