This Friday. 6pm.
Crossfit 717 is going to be gettin footloose with our first (and probably last) 80's themed WOD!
Everybody needs to don their best eighties outfits and get ready to workout to the killer sounds of the era best known for Reagan, Hair Metal, and Patrick Swayze's sweet roundhouse kick. Everyone is invited. Be there or be square!!
-Hobbit
SKILL
Butterfly pullups
On the minute for 10 minutes:
Do a set number of the pullup variation you need to practice every minute
If your good at kipping, do 10 Butterfly. Good at Butterfly? Do 10n deadhang, weighted chin up, or 4 Muscle ups.
WOD
For Time:
500m Row
25 Situps
20 KB Swings (1.5pood/1)
15 Thrusters (105/75)
10 Pullups
40 Double unders
10 Pullups
15 Thrusters (105/75)
20 KB Swings (1.5pood/1)
25 situps
500m Row
No comments:
Post a Comment