836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Saturday, May 5, 2012


Reminder
Mobility screenings by Paul tomorrow during Open Gym.

WOD

"Deck of Cards"

Diamonds: Box Jumps (30/24)
Spades: Knees to Elbows
Hearts: Weighted OH Lunges (45/25)
Clubs: KB Swings
Joker: 200M Sprint




Posted by Coach at 12:37 AM

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