BB Challenge II Day 12
Upon request, Scott Zacharda's swim clinic will begin next Tuesday 9/18 at 7:30pm and Saturday 9/22 at 7:00am held at Northern York High School. Please sign up on ZenPlanner. The clinics are available on ZenPlanner every other week for $6 per class, which include swim instruction, drills, and a WOD.
SKILL/STRENGTH
8x2 Strict Press
Climbing in weight
WOD
For time:
EMOM:
3 Front Squats @ 65% of 1RM
Clapping Push Ups (Start with 3 push ups, each minute increase PU by 1 rep)
Continue until failure of prescribed CPU then run 200m
After return from run complete 50 Wallballs to complete WOD.
EXAMPLE:
Minute 1 = 3 Front Squat & 3 Clapping Push Up
Minute 2 = 3 Front Squat & 4 Clapping Push Up
Minute 3 = 3 Front Squat & 5 Clapping Push Up
Minute 4 = 3 Front Squat & couldn't finish Clapping Push Up
Run 200m
50 Wallballs
No comments:
Post a Comment