-Reminder: tonight's 5:45pm class is back on the schedule.
-Good luck to all our competitors heading down to Baltimore this weekend for the Mid-Atlantic Hopper! If you're planning to come watch, they're selling spectator tickets online until 12pm tonight at a discounted rate. Check out their information on Facebook to get this weekends information and latest news.
Skill/Strength
5 sets of 3 reps of the complex:
Snatch pull, hang power snatch. Work up to 70%.
WOD
21-15-9
Double unders
Burpees
Toes2bar
Wall balls
5 sets of 3 reps of the complex:
Snatch pull, hang power snatch. Work up to 70%.
WOD
21-15-9
Double unders
Burpees
Toes2bar
Wall balls
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