SKILL/STRENGTH
8x2 Overhead Squat @ 1RM Strict Press
WOD
4 Rounds For Time:
400m Run
10 Kettlebell Swings (1.5/1)
10 V-Ups
10 Single Leg Jump Rope (each leg)
10sec Handstand Hold
400m Run
*Rest 1 minute between rounds.
If you happen to see Dan today, make sure you give him a BIRTHDAY shout out!! (Message from Jamie, he'll kill me when he realizes this is on here! Hehe.)
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