WOD

"FRAN!"

Three rounds, 21-15- and 9 reps, for time of:

Thrusters (95lb.)
Pull-ups (bodyweight)

Fran is a representation of what we do. We work hard and fast. We create power and speed. We have a community of amazing people who understand each other. Here’s to you Fran!

 Aldo blowing through thrusters!  Hit a PR of 4:47 as Rx'd!!

Dan gave it everything and hit a 5:30 as Rx'd.  Great job!