Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
 |
| Rusty (CF York) & Jen (Premier Fitness) doing wall ball shots during FGB |
 |
| Box jumps |
FORGING A FIT COMMUNITY in Harrisburg, PA
Sunday, September 26, 2010
WOD
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment