WOD

"Filthy Fifty"
For time:
50 Box jumps, 24" box
50 Jumping pull-ups
50 KB swings, 1 pood
Walking lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double-unders

Dave on ring rows.

Dan running with Rich.