1-1-1-1-1-1-1
then
As many rounds as possible (AMRAP) in 12 mins of:
95 pound Push press, 12 reps
10 Box jumps, 24" box
 |
| Dan |
FORGING A FIT COMMUNITY in Harrisburg, PA
Monday, October 4, 2010
WOD
Weighted Pull-ups
1-1-1-1-1-1-1
then
As many rounds as possible (AMRAP) in 12 mins of:
95 pound Push press, 12 reps
10 Box jumps, 24" box
1-1-1-1-1-1-1
then
As many rounds as possible (AMRAP) in 12 mins of:
95 pound Push press, 12 reps
10 Box jumps, 24" box
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