For time:
25 Power snatches (75,55)
25 Power cleans (75,55)
25 Deadlifts (75,55)
25 Box jumps, 20"
25 Pull-ups
750m row
400m Run
200m One-arm KB carry (53,35)
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| Big Kev vowing to fit into an XL T-shirt. Let's make it happen!! |
FORGING A FIT COMMUNITY in Harrisburg, PA
Saturday, October 16, 2010
WOD
Saturday Sweatfest
For time:
25 Power snatches (75,55)
25 Power cleans (75,55)
25 Deadlifts (75,55)
25 Box jumps, 20"
25 Pull-ups
750m row
400m Run
200m One-arm KB carry (53,35)
For time:
25 Power snatches (75,55)
25 Power cleans (75,55)
25 Deadlifts (75,55)
25 Box jumps, 20"
25 Pull-ups
750m row
400m Run
200m One-arm KB carry (53,35)
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