10 Box jumps, 20"
10 Toes to Bar
10 Box jumps, 24"
10 Ring Dips
10 Box jumps, 30"
10 Knees to elbows
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| Deb, Chris B, and Hannah |
FORGING A FIT COMMUNITY in Harrisburg, PA
Wednesday, October 20, 2010
WOD
As many rounds as possible in 20 min of:
10 Box jumps, 20"
10 Toes to Bar
10 Box jumps, 24"
10 Ring Dips
10 Box jumps, 30"
10 Knees to elbows
10 Box jumps, 20"
10 Toes to Bar
10 Box jumps, 24"
10 Ring Dips
10 Box jumps, 30"
10 Knees to elbows
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