FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Wednesday, October 27, 2010
WOD
Bench Press
2-2-2-2-2
2-2-2-2-2
Rest 60 seconds between sets.
Then:
3 Rounds for Time of:
50 Double Unders
50 Back Extensions
Question: What is your favorite "cheat" food?
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