WOD

"Pays to Be a Winner"


Starting at Right side of Gym, perform in this order for time:


2 HSPU
1 Bear Complex (155lb.)
Carry the Bar in the Front Rack Position to the Pull-Up Bars
10 CTB Pull-Ups
10 Burpee Box Jumps
Power Clean the Bar and Walk Back to Start


Repeat 5 Rounds. No Rest in Between Rounds. Scale Loads Appropriately.


First Place = 1 Bear Complex
Add 2 Reps Bear Complex for each place after 1st (i.e. 2nd place = 3, 3rd place = 5, etc.)

2 Great Quotes from Winston Churchill:
"Success consists of going from failure to failure without loss of enthsiasm."

Woman: "Sir, you are drunk."
Churchill: "Madam, you are ugly. In the morning, I shall be sober."

On-rampers Larry K, Ron B, Tiffany, & Erin going through the Bear Complex

On Rampers Stephen, Mike, Ed & Nancy doing the Bear.