Rest 2-3 min then:
"Randy"
75 Power snatch, 75 reps for time.
Compare to 092910
 |
| Jason K, Rich, & Kristen F. |
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| Coach Dan teaching the Snatch |
FORGING A FIT COMMUNITY in Harrisburg, PA
Wednesday, December 22, 2010
WOD
Run 1 mile
Rest 2-3 min then:
"Randy"
75 Power snatch, 75 reps for time.
Compare to 092910
Rest 2-3 min then:
"Randy"
75 Power snatch, 75 reps for time.
Compare to 092910
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3 Mile Run- 24:42
ReplyDelete3x15-RX
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