WOD

Welcome 2011

11 Squat Snatches (75/45)
11 Squat Cleans (75/45)
11 Overhead Lunges Each Leg (75/45)
11 Overhead Squats (75/45)
11 SDHP (75/45)
11 Windmills Left (1.5 pood)
11 Windmills Right (1.5 pood)
11 KB Clean and Press Left (1.5 pood)
11 KB Clean and Press Right (1.5 pood)
11 KB Swings (1.5 pood)
11 Ring Dips
11 Pull-Ups
11 Wall Ball Shots (20 lb.)
11 KTE
11 GHD Back Extensions
11 Flutter Kicks (4 count exercise)
11 Push-Ups
11 Air Squats
11 Mountain Climbers (4 count exercise)
11 Box Jumps (24)