Also just a heads up - our hours may be changing slightly starting in January (mainly the morning times - pm times will likely remain the same or only slight adjustments), due to Danny Boy starting college full-time (I mean, come on, all that book learnin' - who wants an education anyway?). Just kidding - great job and good luck Dan - do us proud. Don't worry -Dan will still be coaching often, but we wanted to give you a heads up for some changes - more to come in the next day or two.
HAPPY NEW YEAR! Start planning for all those New Year goals!
Below: Look who stopped by yesterday - great to see you Hudson! Best wishes for a strong recovery!
3x 11-8-5
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Pull Ups
Between Each Round complete a movement that you are weak at; after set one 11 reps, set two 8 reps, and set three 5 reps.
23:43
95 lbs Thrusters
Jump Rope (44, 32, 20 reps)
My New Year's Resolution: get back to the box. One-armed WODs are better than none.
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