3 Rounds for Time Of:
400m Run
21 KB Swings (1.5 pood)
12 Pull-Ups
"I'm a great believer in luck. And I find the harder I work, the more I have of it". - Thomas Jefferson
Above: A nice overhead box squat by Kristen.
FORGING A FIT COMMUNITY in Harrisburg, PA
Tuesday, January 4, 2011
WOD
"Helen"
3 Rounds for Time Of:
400m Run
21 KB Swings (1.5 pood)
12 Pull-Ups
"I'm a great believer in luck. And I find the harder I work, the more I have of it". - Thomas Jefferson
Above: A nice overhead box squat by Kristen.
3 Rounds for Time Of:
400m Run
21 KB Swings (1.5 pood)
12 Pull-Ups
"I'm a great believer in luck. And I find the harder I work, the more I have of it". - Thomas Jefferson
Above: A nice overhead box squat by Kristen.
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Can someone email (or post) my time. I forgot to take a photo. Thanks!
ReplyDelete12:59 / 1 Pood.
ReplyDeleteFelt good. Need to bang out those 400m runs much more quickly, and do the swings unbroken.