WOD

Choose a total volume of weight from the options below, and move it from the ground to overhead any way you can. Any combination of clean and jerks or snatches are permitted. Do this for time.


Volume Options
5000lb.
4000lb.
3000lb.
2000lb.
1000lb.


For Example: If I choose a load of 155lb., I will have to clean and jerk it 33 times to achieve a total volume of just over 5000lb. I could also start with a 155lb. load and clean and jerk it 15 times, then lower the load to 135lb. and clean and jerk or snatch it 20 times to achieve the same total load. 


Post total volumes, loads used, and times to comments.


Then:


4 - 250m runs to stop sign. Carry between a 5-20lb. weight while running. Rest as needed between runs.

Below: Pics from the HSPU, Pull-Up, Snatch, GHD Sit-Up, 2K Row WOD. Everyone did a great job that night. I can see that we're all learning, becoming more proficient, and also really getting to know our bodies, their strengths and weaknesses, and how we can address those.

Gettin' strong 717!