WOD

"Lynne"

5 Rounds for Max Reps of:

BW Bench Press

Pull-Ups

Untimed WOD. Rest as needed between rounds, but bench press and pull-ups are done consecutively (right after one another).

Scale Options: For bench presses, use either a percentage of your BW, or your approximate 10RM.

For pull-ups, use band assist only as needed.


Question: "If toast always lands butter-side down, and cats always land on their feet, what happens if you strap toast on the back of a cat and drop it?" - Stephen Wright