AMRAP 30 Minutes
5 Deadlifts (275)
13 Push-Ups
9 Box Jumps (24 inch box)
Corporal Ryan C. McGhee, 21, was
killed in action on May 13, 2009 by
small arms fire during combat in cen-
tral Iraq. He served with 3rd Battal-
ion, 75th Ranger Regiment of Fort
Benning, Ga. This was his fourth de-
ployment, his first to Iraq.
This is an awesome workout. I'll be knocking it out from Tx.
ReplyDeleteJeff,
ReplyDeleteAwesome - great to hear from ya. Hope all is well in Tay-Has.
Paul