3 Rounds For Time Of:
800m Run
50 Back Extensions
50 GHD Sit-Ups
As always, scale as needed, particularly the GHD sit-ups.
Any guesses as to who's sweat angel this is? Hint: His nickname has to do with mythical creatures.
FORGING A FIT COMMUNITY in Harrisburg, PA
Friday, February 25, 2011
WOD
"Michael"
3 Rounds For Time Of:
800m Run
50 Back Extensions
50 GHD Sit-Ups
As always, scale as needed, particularly the GHD sit-ups.
Any guesses as to who's sweat angel this is? Hint: His nickname has to do with mythical creatures.
3 Rounds For Time Of:
800m Run
50 Back Extensions
50 GHD Sit-Ups
As always, scale as needed, particularly the GHD sit-ups.
Any guesses as to who's sweat angel this is? Hint: His nickname has to do with mythical creatures.
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I knew it...He got destroyed by Paul......How many spatula's did it take to get HS off of the ground?????
ReplyDeleteHe was a little tough to get up (just because he was so sticky), but we made it with just 2 of us.
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