Pics from Friday's Team WOD, and from 3/11's WOD - And read below for Thursday Morning's Schedule Change

Below are pics from last Friday's team workout, and some pics from the week prior.

For anyone who believes that they are incapable of this type of exercise because of "insert limitation", we give you Scott S. as an example. Scott has Cerebral Palsy, and is using CrossFit to improve his mobility and strength. He's an inspiration to all of us at the box.......

 BEFORE THE TEAM WOD. TIRES READY TO BE FLIPPED AND KETTLEBELLS READY TO BE SWUNG.

SCOTT S. - WAY TO GO BABY!