836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Thursday, March 17, 2011

WOD - "St. Pattie's Day 17"

Complete the following in any order for time:

17 OH Squats (95/65)
17 Dips
17 Knees to Elbows
17 Box Jumps
17 Pull-Ups
17 Thrusters (95/65)
17 SDHP (95/65)
17 Squats
17 Sit-ups
17 Ball Wall Shots
17 Double Unders
17 OH Lunges w/ 45lb. plate (25 lb. for women)
17 Calorie Row
17 KB Swings (1/.5)
17 Push-Ups
17 Burpees


Then:



HAPPY ST. PATRICK's DAY 717!

1 comment:

  1. 24:22

    Was sucking wind a bit on this. I need to get proper sleep and reduce my stress. It makes for better WODs.

    ReplyDelete