836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Thursday, March 10, 2011

WOD

AMRAP 20 minutes:

5 Box Jumps
10 L-Pull-Ups
15 KTE

Go higher than you have in the past on box jumps to challenge yourself. Stack plates on top of the box you currently use as an intermediate step if you're not quite ready for the next higher box we have. Or hold a weight or wear a vest for box jumos.

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