Details to follow on the WOD......check back with us, but one thing is sure, it will be a hell of alot of fun. Don't forget to bring a side dish and/or drinks if you can. See you later tonight!
Workouts for the Morning crew:
5 Rounds for time of:
3 presses (115/75)
5 push presses
7 push jerks
9 Box Jumps 24"
OR
3 rounds for time of:
Run 100 meters
50 push ups
Run 100 meters
50 situps
Run 100 meters
50 squats
Run 100 meters
50 back extensions
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| Thank God its spring. You remember these days? |
CHECK THIS VIDEO OUT BELOW - HILARIOUS! The look on Charles Barkley's face!
http://www.nba.com/insidethenba/?p=502374&s=5083307&i=938264
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