WOD

Choose From WOD 1 or WOD 2

WOD 1

4 Sets of Buckles Complexes

* Rest as needed between rounds.

* Start at 75lb. Add weight each round until you reach a load that barely allows you to complete the below cycle.

* You want to maintain hold of the bar throughout the complex.

* One Buckles Complex = 6 Deadlifts

                                          6 Power Cleans

                                          6 Push Press

                                          6 Back Squat

Then 4 Rounds for time of:

1 Stop Sign Sprint

5 Tire Flips

50m Overhead Carry (175lb.)

(Scale overhead load as needed)

WOD 2

5 Rounds of: 3 minute run or row (all out)

                     2 minute jog/walk/slow pace on rower

* Object is to go all out for 3 minutes, and hold your highest avg. pace during your run or row each interval.

"It is not because things are difficult that we do not dare, it is because we do not dare that things are difficult."

-Seneca

(1 BC - AD 65)

Picture perfect OH position from Jamie.