"If a kid asks where rain comes from, I think a cute thing to tell him is 'God is crying.' And if he asks why God is crying, another cute thing to tell him is 'Probably because of something you did.'"
Jack Handy, Deep Thoughts
IT'S FRIDAY!!!
Choose From WOD 1 or WOD 2 Below:
WOD 1: "We're Pullin'"
3 Rounds For Time Of:
800m Run/1K Row
30 Pull-Ups
30 Sumo Deadlift High Pulls (SDHP) (75lb./35lb.)
*Scale rounds, reps, and/or loads as needed.
WOD 2
Run or Row Max Distance in 10 minutes.
Record distances.
Rest/Stretch 3-5 minutes, then:
5 Rounds Of:
20 Double Unders
20 Ball Slams
OH squat looks clean jeff
ReplyDelete"If you ever drop your keys in lava, just leave them... 'cause man, they're gone."
ReplyDeleteJack Handy
It was good to be back....
ReplyDelete