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Saturday, April 23, 2011

WOD

With a 15 minute running clock, perform:

30 Burpee-Power Cleans (use a weight you would do "Grace" with)
Then AMRAP in the remaining time of:
30 Double-Unders
1 Rope Ascent

Your score = the # of rounds completed of double-unders and rope climbs.

Burpee-Power Cleans
Standing, facing your bar, drop down and do a burpee with your hands on the bar.
As you come up from the burpee, keep your hands on the bar, and perform the power clean.

See video below for demo.  Courtesy of Underground strength.



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